WhatKatieDid's Journal, 05 October 2023

168.2 lb Lost so far: 21.6 lb.    Still to go: 28.2 lb.    Diet followed poorly.

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2227 kcal

Fat: 67.43g | Prot: 72.16g | Carb: 233.51g.   Lunch: M&S Pasta, Spinach & Pine Kernels in a Pesto Dressing, Waitrose Fresh, Tender & Sweet Garden Peas, Guacamole, Salami and Cheese Sandwich with Lettuce and Spread. Dinner: M&S Garlic & Coriander Naan Breads, Marks & Spencer Butter Chicken & Pilau Rice. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Prosecco. more...

2083 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...