Weigh In record (no journal entry) for 02 October 2023
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167.2 lb
Lost so far: 22.6 lb.
Still to go: 27.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 October 2023:
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3157 kcal
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Fat: 140.86g | Prot: 146.83g | Carb: 303.52g.
Lunch: Poke Bowl. Dinner: M&S Food Smoky Prosciutto & Cheese Rollitos, La Famiglia Rana Traditional Potato Gnocchi, Marks & Spencer Roast Chicken & Stuffing Sandwich, Gazpacho. Snacks/Other: Maltesers Truffles, Rekorderlig Strawberry-Lime Cider 330ml Can, Free Soul Vegan Protein Bar - Chocolate Speculoos, Marks & Spencer Milk Chocolate Chip Cookie, San Pellegrino Limonata. more...
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2230 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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