Weigh In record (no journal entry) for 11 September 2023
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158.8 lb
Lost so far: 31.0 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 September 2023:
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753 kcal
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Fat: 27.49g | Prot: 46.01g | Carb: 81.39g.
Lunch: M&S Food Roast Fillet British Chicken, Cherry Tomatoes, Marks & Spencer Comte, Tesco Babyleaf Salad, Tesco Finest Maple & Mustard Dressing. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Good & Honest Popped Veggie Crisps - Sweet Chilli, Apples . more...
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steady weight
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