Mike in NC's Journal, 08 October 2023

166.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 62.02g | Prot: 202.46g | Carb: 276.61g.   Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Blue Cheese, Fresh Express Garden Salad, Balsamic Vinegar, Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Weis Light Ice Cream Vanilla, Reddi-wip Extra Creamy Whipped Cream. more...

2765 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Elliptical - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...