Weigh In record (no journal entry) for 08 October 2023
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171.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1506 kcal
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Fat: 94.61g | Prot: 51.33g | Carb: 128.01g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Pringles Snack Stacks Original Potato Crisps, Dunkin' Donuts Pumpkin Munchkin, Wonderful Pistachios (Package). more...
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gaining 21.0 lb a week
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