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Muscle building exercises.
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210.4 lb
Lost so far: 41.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1987 kcal
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Fat: 104.45g | Prot: 101.32g | Carb: 174.68g.
Breakfast: Dole Bananas, Coffee-Mate Original Powder Creamer, Powerbar Proteinplus - Cookies & Cream. Lunch: Salad Pizazz Honey Roasted Sunflower Kernels, Great Value Garlic Pepper Crispy Onions, New York Texas Toast Tortilla Strips Chipotle Cheddar, Hormel Black Label Real Bacon Crumbles, Great Value Mediterranean Style Salad Topper, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Cherry Tomatoes, Swiss Chard, Lettuce. Dinner: Kraft Deli Deluxe American White Cheese Slices, Hormel Reduced Sodium Homestyle Corned Beef Hash. more...
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gaining 8.4 lb a week
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