Weigh In record (no journal entry) for 03 April 2015
|
177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2015:
|
1997 kcal
|
Fat: 53.64g | Prot: 76.38g | Carb: 305.38g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Arby's Pepsi (16 oz), Arby's Curly Fries (Small), Arby's Regular Roast Beef Sandwich, Arby's Sauce. Dinner: Chiquita Banana, Ritz Reduced Fat Crackers, Mt. Olive Sweet Salad Cubes, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Light Mayonnaise. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
|
|
2672 kcal
|
Activities & Exercise:
Exercise Machine - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewood540's weight history
|