Weigh In record (no journal entry) for 08 October 2023
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152.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1117 kcal
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Fat: 41.27g | Prot: 54.07g | Carb: 128.89g.
Breakfast: Tomaten, Hummus, Volkoren Brood. Lunch: AH Pasta Tonijn Salade. Dinner: AH Stoomsoep Dahl, AH Grote Garnalen, Henri Dahl Indiaas Recept, Indiaas Naanbrood. more...
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losing 7.7 lb a week
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