Tiagojf's Journal, 08 October 2023

Step by step!!😁😁💪
190.5 lb Lost so far: 52.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2023:
1479 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 3.7 lb a week

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