Weigh In record (no journal entry) for 07 October 2023
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1757 kcal
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Fat: 58.72g | Prot: 69.24g | Carb: 240.31g.
Breakfast: Envy Apple, My Coffee, My Coffee, Envy Apple. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Spectrum Organic Mayonnaise, Trader Joe's Turkey Burgers. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Kasugai Roasted Hot Green Peas, Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut. more...
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gaining 6.3 lb a week
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