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today is a cross training day. no running.
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166.8 lb
Lost so far: 18.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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760 kcal
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Fat: 23.17g | Prot: 45.06g | Carb: 93.71g.
Breakfast: Honey Bunches of Oats with Almonds, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Plums, Sour Dough Bread, Pepper Jack Cheese, Golden Peperoncini, Salami, Milk (Fat Free or Skim, Calcium Fortified). more...
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2121 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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