Weigh In record (no journal entry) for 08 October 2023
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175.7 lb
Lost so far: 6.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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438 kcal
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Fat: 20.26g | Prot: 12.85g | Carb: 52.46g.
Breakfast: Strawberries , Pick n Pay Double Cream Plain Yoghurt. Snacks/Other: Chai Latte, Nescafe Cappuccino. more...
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losing 0.8 lb a week
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