bodyproud's Journal, 03 August 2011

151.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

989 kcal

Fat: 16.17g | Prot: 70.64g | Carb: 148.35g.   Breakfast: ready whip, strawberries. Lunch: cherries, strawberries, green beans, immitation crab. Dinner: kashi red curry. Snacks/Other: peach, fat free cottage cheese. more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Housework - 1 hour and 15 minutes. more...