Weigh In record (no journal entry) for 07 October 2023
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163.3 lb
Lost so far: 29.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1445 kcal
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Fat: 52.77g | Prot: 82.35g | Carb: 163.31g.
Breakfast: Equal Equal, Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Atlantic Salmon (Farmed) , Avocados , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Nancy's Healthy Kitchen Lite Ranch Dressing, HEB Parmesan, Lean Cuisine Favorites Lasagna with Meat Sauce. Dinner: Sunsweet Dried Pitted Prunes. Snacks/Other: Beaver Cream Style Horseradish, Beef Top Sirloin (Trimmed to 1/8" Fat) , PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
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losing 3.5 lb a week
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debbra's weight history
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