Jade_1234's Journal, 03 April 2015

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Weigh In record (no journal entry) for 03 April 2015

153.8 lb Lost so far: 1.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2015:

1475 kcal

Fat: 32.44g | Prot: 43.32g | Carb: 32.20g. Breakfast: Balderson Smoked Cheddar Cheese (Balderson), Scrambled Egg, Coffee. Dinner: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled). Snacks/Other: Cabernet Sauvignon Wine, Merlot Wine. more...

1992 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Jade_1234's Journal, 03 April 2015

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