Katsolo's Journal, 07 October 2023

Weight with two coffees and a soda in me. Early morning airport run, then some errands. We’ll see what it does tomorrow. I did just buy some contact points for the scale since it seems to be having issues again. I don’t understand why batteries go bad so much more quickly these days as far as corrosion, but fingers crossed i can fix this rather than needing a new scale.

Edit: I forgot to change the weight, but I’m not going to worry about it. Part of weighing daily for me is not obsessing over it, just logging it.

Last night’s crazy fog rolling in from the bay. Made for an epic sunset from certain places.

Up, errands done, going for a swim. Weekend rules, enjoy the day!

WEIGHT 160.8 lb
BMI 32.5
FAT MASS 65.5 lb
LEAN MASS 95.3 lb
WATER MASS 66.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
160.0 lb Lost so far: 21.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2023:
1333 kcal Fat: 48.52g | Prot: 56.30g | Carb: 160.72g.   Breakfast: Egg White, Whole Milk. Lunch: Snow Fox Sushi Combo. Dinner: Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Magnum Mini Gold. more...
steady weight

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Comments 
Gorgeous! We had a spectacular sunrise this morning, just as I was walking out the grocery store.  
07 Oct 23 by member: shirfleur 1
Epic sunset indeed! Hope you can fix the scale - what a bummer! Enjoy your day too, Kat! x 
07 Oct 23 by member: Nikina70
beautiful  
07 Oct 23 by member: buenitabishop
Haha!! I thought it was smoke! CA wildfires have conditioned me! I loved watching the fog (marine layer) come in when we lived in SF Bay Area. It would come up to the hills and then crest over top.  
07 Oct 23 by member: Daddy Manatee
Beautiful sunset! 
07 Oct 23 by member: StormsGirl
So beautiful  
07 Oct 23 by member: Cammy Jo
I agree about battery leakage. I usually clean the site with a little baking soda to neutralize any lingering acid. 
07 Oct 23 by member: shirfleur 1
Amazing pictures! I know what you mean about batteries. We have that problem with our remotes! Seems like we are replacing them every month.. 
07 Oct 23 by member: Diana 1234

     
 

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