Weigh In record (no journal entry) for 07 October 2023
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177.6 lb
Lost so far: 20.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1455 kcal
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Fat: 104.49g | Prot: 94.48g | Carb: 48.90g.
Breakfast: Starbucks Hazelnut Zero Creamer, Earth Balance Organic Buttery Spread - Original Whipped, Healthy Life Keto Bread, Turkey Bacon, Kroger Eggs (Large). Lunch: Great Value Chicken Gravy, Costco Beefsteak Tomato, Roasted Broiled or Baked Chicken Leg. Dinner: G Hughes Sugar Free Balsamic Vinaigrette, Publix Red Bell Pepper, Costco Beefsteak Tomato, Onions , Mixed Salad Greens, Earth Balance Organic Buttery Spread - Original Whipped, Shrimp, PRE New York Strip Steak. Snacks/Other: Quest Peanut Butter Cups, Quest Mini Peanut Butter Cups. more...
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losing 3.3 lb a week
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