Weigh In record (no journal entry) for 07 October 2023
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173.6 lb
Lost so far: 23.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1285 kcal
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Fat: 95.37g | Prot: 98.54g | Carb: 5.50g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Farmer John Classic Pork Sausage, Kroger Beef Chuck Flat Iron Steak, Ground Turkey (Cooked), Teton Waters Ranch Cooked Uncured Beef Polish Sausage. more...
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steady weight
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