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Bora pra cima!
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143.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1025 kcal
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Fat: 46.62g | Prot: 77.35g | Carb: 83.21g.
Dinner: Abóbora Cabotia, Brócolis Cozido, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Marilan Cream Cracker, Coco Seco, Laranjas. more...
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losing 4.6 lb a week
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