Weigh In record (no journal entry) for 07 October 2023
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303.2 lb
Lost so far: 16.6 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1460 kcal
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Fat: 67.76g | Prot: 86.59g | Carb: 140.84g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Casa Mamita Pork Carnitas Street Tacos, V8 Spicy Hot 100% Vegetable Juice (5.5 oz). Dinner: Hidden Valley Ranch Salad Dressing, Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Snacks/Other: Taylor Farms Celery Sticks, Sweet Red Peppers , Ham (Whole, Cured) , Bai Molokai Coconut (Bottle). more...
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losing 9.8 lb a week
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ts1952's weight history
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