Weigh In record (no journal entry) for 07 October 2023
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164.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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2396 kcal
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Fat: 52.53g | Prot: 193.87g | Carb: 303.40g.
Breakfast: Equate Creatine Monohydrate 5G , Honey, HEB Steel Cut Oats, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Lunch: Arnold 100% Natural Whole Wheat Bread. Dinner: Balsamic Vinegar, Fresh Express Garden Salad, Sunny Select Classic Caesar Croutons, Blue Cheese, Russet Potatoes (Flesh and Skin, Baked) , Cooked Green Cabbage (Fat Not Added in Cooking), Ham (Whole, Cured, Roasted) . Snacks/Other: Weis Light Ice Cream Vanilla, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. more...
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3234 kcal
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Activities & Exercise:
Hiking - 1 hour, Weight Training (moderate) - 44 minutes, Elliptical - 1 hour and 20 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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