Weigh In record (no journal entry) for 03 April 2015
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165.1 lb
Lost so far: 6.7 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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398 kcal
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Fat: 2.80g | Prot: 49.62g | Carb: 48.58g.
Breakfast: Bigelow Tea Green Tea, Bigelow Tea Plantation Mint Tea. Lunch: Gala Apples, Gold Star Seafood Shrimp, Cucumber (Peeled). Dinner: Asparagus, Oranges, Great Value Cod Fillet. more...
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2494 kcal
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Activities & Exercise:
Sitting - 4 hours, Spa - 20 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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losing 1.2 lb a week
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