Weigh In record (no journal entry) for 03 April 2015
|
175.4 lb
Lost so far: 69.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2015:
|
1831 kcal
|
Fat: 117.38g | Prot: 103.77g | Carb: 97.96g.
Breakfast: Egg, Pepper Jack Cheese, Pineapple, Spinach , Bell Peppers, Onions , Honeydew Melons , Fiber One Meal Bar - Dark Chocolate Almond. Lunch: Fisher Pecan Halves, Harris Teeter Provolone Cheese. Snacks/Other: Detour Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (Large), Blue Diamond Smokehouse Almonds (43g). more...
|
|
2502 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|