hawkeyejim's Journal, 03 April 2015

254.0 lb Lost so far: 30.5 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 100.79g | Prot: 88.33g | Carb: 142.32g.   Breakfast: International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Bananas, Orange Juice. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Tanimura & Antle Celery. Dinner: Kroger Yellow Fin Tuna Steaks, Outback Steakhouse Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chef's Finest Seasoned Croutons. Snacks/Other: Roasted Salted Cashew Nuts. more...

3532 kcal

Activities & Exercise: Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...