Weigh In record (no journal entry) for 29 March 2015
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254.8 lb
Lost so far: 29.7 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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2817 kcal
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Fat: 193.75g | Prot: 134.04g | Carb: 158.37g.
Breakfast: Orange Juice, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles. Lunch: Meat Loaf, Green Giant Whole Kernel Sweet Corn, Fried Floured or Breaded Catfish, Ranch Salad Dressing, Master Choice Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pop Secret Movie Theater Butter Popcorn, Walnuts. more...
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losing 1.2 lb a week
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