Weigh In record (no journal entry) for 07 October 2023
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240.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1620 kcal
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Fat: 68.14g | Prot: 51.55g | Carb: 189.70g.
Breakfast: Tesco Super Seeded Farmhouse Loaf, Cheddar Cheese , Hovis Nimble Malted Wholegrain. Lunch: Brooklea Splitpots, Pot Noodle Original Curry. Snacks/Other: Anchor Butter, Tesco Strawberry Jam, Tesco Super Seeded Farmhouse Loaf. more...
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losing 1.2 lb a week
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