Weigh In record (no journal entry) for 07 October 2023
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1447 kcal
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Fat: 60.27g | Prot: 85.03g | Carb: 24.16g.
Lunch: Capicola, Ruth's Pimento Cheese, Chicken Breast, Kroger Swedish Style Meatballs. Snacks/Other: Brut Champagne. more...
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losing 5.3 lb a week
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