oxxblue's Journal, 03 April 2015

215.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2595 kcal

Fat: 156.57g | Prot: 191.27g | Carb: 118.66g.   Breakfast: Coffee, Hard-Boiled Egg , Muscle Milk Chocolate Protein Powder , EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Quest Protein Chips Sea Salt, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mayonnaise , Boar's Head Baby Swiss Cheese, Boar's Head Oven Roasted Turkey Breast. Dinner: Beaver Gourmet Seafood Tartar Sauce, Smokey Bones Grouper Blackened Entree, Cooked Broccoli (from Fresh), Longhorn Steakhouse Bleu Cheese Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Crab Bisque. Snacks/Other: Planters Lightly Salted Mixed Nuts, Palmer Hollow Milk Chocolate Bunny. more...

3301 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Abdominal (Sit Ups) - 10 minutes, Driving - 1 hour and 30 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Weight Training (moderate) - 35 minutes. more...