Weigh In record (no journal entry) for 03 April 2015
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148.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1875 kcal
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Fat: 47.41g | Prot: 125.40g | Carb: 260.11g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Lucerne greek non fat yogurt. Dinner: Progresso Light Chicken & Cheese Enchilada. Snacks/Other: Kraft chocolate and vanilla marshmallows, Swiss Miss Sugar Free Hot Chocolate, Great Value Yellow Popping Corn, Great Value Yellow Popping Corn, Safeway Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Safeway Creamy Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Milkshake Protein Powder, Great Value Frozen Whole Strawberries. more...
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losing 7.0 lb a week
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