Weigh In record (no journal entry) for 03 April 2015
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289.0 lb
Lost so far: 0.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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2018 kcal
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Fat: 122.11g | Prot: 107.50g | Carb: 123.55g.
Breakfast: Mission 100% Whole Wheat Flour Tortillas, Egg, Jimmy Dean Turkey Sausage Crumbles, great value Cheese shredded cheddar - GV. Lunch: Marie's Jalapeno Ranch Dressing, Lettuce Salad with Assorted Vegetables, Five Guys Cheeseburger. Dinner: Hard-Boiled Egg, Deli Sliced Ham, Sliced Ham (Regular, Approx. 11% Fat), Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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losing 11.2 lb a week
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