Weigh In record (no journal entry) for 03 April 2015
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159.8 lb
Lost so far: 0.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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361 kcal
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Fat: 23.88g | Prot: 22.26g | Carb: 15.37g.
Breakfast: Water, Coffee. Lunch: Great Value Ranch Dip, Lettuce Salad with Cheese, Tomato and/or Carrots, Water. Dinner: Broiled or Baked Pork Chop, Dasani Bottled Water (16.9 oz), Pepper or Hot Sauce, Borden Shredded Cheddar Cheese, Corn Tortilla. Snacks/Other: Aquafina Water (16.9 oz). more...
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2509 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Housework - 20 minutes, Desk Work - 9 hours, Treadmill - 30 minutes, Sleeping - 11 hours, Showering - 10 minutes. more...
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gaining 9.8 lb a week
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