Weigh In record (no journal entry) for 03 August 2011
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151.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1307 kcal
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Fat: 30.34g | Prot: 67.54g | Carb: 201.31g.
Breakfast: Susine, Caramelle di Gelatina Zuccherate, Tea Vari, Cereali. Lunch: Petto di Tacchino al Forno (Aia Equilibrium), Macarons, Yogurt da Bere Bella Vita. Dinner: Spiedini di Pollo, Anguria, Insalata Mista, Cracker non Salati Sfoglia di Grano. Snacks/Other: Cracker non Salati Sfoglia di Grano, Acqua, Granita. more...
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2592 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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