Weigh In record (no journal entry) for 06 October 2023
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1745 kcal
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Fat: 38.36g | Prot: 60.31g | Carb: 144.87g.
Breakfast: My Coffee. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Mini Mint Ice Cream Mouthfuls, Aloha Gourmet Iso Peanut. more...
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gaining 2.8 lb a week
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bumbye's weight history
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