Weigh In record (no journal entry) for 07 October 2023
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161.2 lb
Lost so far: 52.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1887 kcal
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Fat: 132.65g | Prot: 56.36g | Carb: 109.84g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Zandvliet Gelderse Gekookte Worst, Cappuccino. Dinner: Zaanse Mayonaise, Hamburger met Mayonaise en Tomaten op Broodje, Bram Ladage Patat. Snacks/Other: AH Gezouten Cashewnoten. more...
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losing 1.5 lb a week
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 Comments
1 ons per dag is ook 7 ons in de week minder 😊
06 Oct 23 by member: Gerrika G
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06 Oct 23 by member: Wow34
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