Weigh In record (no journal entry) for 06 October 2023
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163.8 lb
Lost so far: 29.3 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1398 kcal
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Fat: 69.34g | Prot: 94.68g | Carb: 113.75g.
Breakfast: Driscoll's Blackberries, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Valley Farms 2% Milk, Equal Equal. Lunch: Eggland's Best Large Grade A Eggs, Hot Dog on a Stick Sugar Free Lemonade (Large). Dinner: Bertolli Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream, Wish-Bone Red Wine Vinaigrette, Cooked Artichoke (from Fresh), Parmesan Cheese (Grated) , Birds Eye Creamed Spinach, Wild Atlantic Salmon . more...
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losing 3.1 lb a week
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