Weigh In record (no journal entry) for 03 August 2011
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2011:
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1125 kcal
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Fat: 16.92g | Prot: 49.83g | Carb: 214.91g.
Breakfast: fiber gumm, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: Bagel Thins - Plain, Cheddar Cheese Singles. Dinner: Reduced Fat Sour Cream, Potatoes (Flesh Without Skin, Without Salt, Boiled), Nature's Basket All Natural Chicken Breast. Snacks/Other: mini wheat. more...
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steady weight
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racbran83's weight history
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