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7.1
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99.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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2130 kcal
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Fat: 89.72g | Prot: 60.23g | Carb: 247.58g.
Breakfast: Country Crock Shedd's Spread Original, Thomas' Pumpkin Spice Swirl Bread, MuscleTech Phase8. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Eggo Buttermilk Waffles, Meijer Crunchy Peanut Butter, Coca-Cola Coca-Cola Classic (12 oz), Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2443 kcal
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Activities & Exercise:
Standing - 5 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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gaining 5.6 lb a week
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