rem7144's Journal, 06 October 2023

236.0 lb Lost so far: 61.4 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 21.82g | Prot: 69.08g | Carb: 244.11g.   Lunch: Red Kidney Beans (Canned), Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Chicken Breast Meat, Dawtona Sauerkraut, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Pickled Sliced Beetroot. Dinner: Porridge. Snacks/Other: Kingsmill Buttered Bread, Sponge Cake. more...

4807 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 34 minutes, Housework - 4 hours and 30 minutes. more...