Weigh In record (no journal entry) for 09 September 2019
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134.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1176 kcal
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Fat: 26.85g | Prot: 67.68g | Carb: 168.97g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Cream of Wheat Instant Original Cereal, Tea (Brewed), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Ginger Ale, Subway 6" Big Philly Cheesesteak. Dinner: Mrs. T's Potato, Sour Cream & Chive Pierogies. more...
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losing 40.6 lb a week
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