Weigh In record (no journal entry) for 06 October 2023
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134.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1025 kcal
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Fat: 39.10g | Prot: 36.64g | Carb: 131.70g.
Breakfast: Bakery Fresh Raspberry Coffee Cake, Special K, Tea (Brewed) , Kroger 2% Reduced Fat Milk. Lunch: Coffee with Cream, Pumpkin Cake with Icing. Dinner: Chef Boyardee Beefaroni (Can). Snacks/Other: Kroger Snack Medleys. more...
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losing 0.4 lb a week
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