Weigh In record (no journal entry) for 03 August 2011
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146.4 lb
Lost so far: 3.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2325 kcal
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Fat: 92.85g | Prot: 125.45g | Carb: 264.02g.
Breakfast: Strawberries, Banana, Egg, Bing Cherries, Blueberries. Lunch: Mushrooms, Pork Salami (Dry or Hard), Mozzarella Cheese (Part Skim Milk), Very Veggie Salad, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Avocados. Dinner: Avocados, Black Beans, Sour Cream, Ground Venison, Mixed Salad Greens, 2% Milk Mexican Taco Cheese, hot salsa, Multigrain Tortilla Chips. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Fiber Choice, TLC Crackers - Country Cheddar, Premium Varietal Philippine Grown Dried Mango. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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