Weigh In record (no journal entry) for 06 October 2023
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304.6 lb
Lost so far: 15.2 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1556 kcal
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Fat: 96.00g | Prot: 87.15g | Carb: 84.45g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Dinner: IHOP Cali Roasted Turkey Melt, IHOP Big Steak Omelette, IHOP Hash Brown. more...
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steady weight
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ts1952's weight history
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