Weigh In record (no journal entry) for 01 October 2023
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198.0 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1851 kcal
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Fat: 52.59g | Prot: 65.78g | Carb: 276.23g.
Breakfast: Kaffee, Honig, Grafschafter Weizenbrötchen, Stardrink Iso Light, Gut & Günstig Tafel Meerrettich, Grünländer Mild & Nussig, Kerrygold Frisch & Cremig Frischkäse Kräuter, Gekochtes Ei. Lunch: Cocktailtomaten, Strauchtomaten, Tomatenmark, Frischkäse, Rote Himbeeren, Buitoni Cellentani, Mondo Italiano Grana Padano, Arla Finello Pastakäse. Snacks/Other: Zucker, Snack Day Salsa Dip Spicy Cheese, Pom-Bär Original. more...
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losing 1.5 lb a week
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