Bdy127's Journal, 06 October 2023

131.9 lb Lost so far: 53.1 lb.    Still to go: 131.9 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 66.99g | Prot: 118.06g | Carb: 225.95g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Great Value White Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Taco casserole. Dinner: Pizza with Meat. Snacks/Other: Bobo's Pb&J, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, M&M's Caramel M&M's, Great Value Frozen Mango Chunks. more...

1675 kcal

Activities & Exercise: Apple Health - 24 hours. more...