Weigh In record (no journal entry) for 03 August 2011
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1623 kcal
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Fat: 80.75g | Prot: 41.89g | Carb: 182.39g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Shortbread Cookies, Coffee (Brewed From Grounds). Dinner: Cabbage Salad or Coleslaw with Dressing, Sweet Potato Fries, Crab Cakes. Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Shortbread Cookies. more...
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losing 8.8 lb a week
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