Stouffville's Journal, 03 August 2011

Summer has really kicked me in the whoo hooo..I have to loose 20lbs and trim down on my spare tire.. NO MORE BOOZE... Yesterday was day one...

219.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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426 kcal

Fat: 5.99g | Prot: 13.51g | Carb: 82.66g.   Breakfast: whole wheat bagel, sidekicks. more...

2950 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...