Weigh In record (no journal entry) for 06 October 2023
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239.4 lb
Lost so far: 84.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1860 kcal
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Fat: 101.96g | Prot: 125.84g | Carb: 85.25g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil. Lunch: Tomatoes, Greenridge Farm Beef Snack Stick, Great Value Extra Sharp Cheddar Cheese, Onions, Egg, Loin Pork Roast (Lean and Fat Eaten). Dinner: Kroger Roasted Redskin Potatoes, Creamed Parsnips, Zucchini , Pork Chops (Top Loin, Boneless) , Italian Bread , Cooked Mussels, Pinot Gris (Grigio) Wine . Snacks/Other: IQ Bar Banana Nut. more...
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losing 0.1 lb a week
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