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Odd, kept my cal intake low yesterday, but gained three lbs. Will keep with it today and take the long game approach.
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1883 kcal
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Fat: 52.19g | Prot: 108.23g | Carb: 263.86g.
Breakfast: Great Value Fat Free Milk, Raisin Bran, Coffee. Lunch: Kraft Shake 'n Bake Original Chicken, Tyson Foods Boneless Skinless Chicken Breasts, Boiled Egg. Dinner: Great Value Nonfat Milk, xjohnnyox shepards pie. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 21.0 lb a week
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