Weigh In record (no journal entry) for 06 October 2023
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166.9 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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2328 kcal
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Fat: 77.23g | Prot: 206.17g | Carb: 214.65g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Egg, Fage Total 0% Greek Yogurt (170g). Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Publix Brussels Sprouts, Olive Oil , Balsamic Vinegar, Fresh Express Garden Salad, Baked Sweetpotato (Peel Not Eaten), Pepperidge Farm Seasoned Croutons, Blue Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Equate Creatine Monohydrate 5G , Reddi-wip Extra Creamy Whipped Cream, Blueberries , Hiland Vanilla Light Ice Cream. more...
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2871 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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