baby624's Journal, 03 August 2011

120.1 lb Lost so far: 0 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 24.31g | Prot: 185.04g | Carb: 105.43g.   Breakfast: Oven-toasted Quick Oats, Egg White. Lunch: Original Vegan With Soy Protein Meatless Burgers, Shrimp. Dinner: beef petite roast, Flav-R-Pac Quick 'n Easy Noodle Stir Fry. Snacks/Other: Red Delicious Apples, Chicken Breast Tenderloins, Elite 12 hour, Low Fat (no sugar added) Chocolate Milk, Almond Butter. more...

1613 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...